Mood Shifts

Wednesday, November 19, 2014

I don't practice yoga nearly as much as I should, but I definitely spend enough time thinking about how I should.  
Throughout the past two years I have attended many a yoga class, and after finding a flow that I enjoy I have attempted to practice alone at home.  My favorite style of yoga is Hatha (great classes at the IYI in New York) - and I won't attend a class that offers too little time in savasana.  The problem is that I currently lack the discipline to make this a daily practice (including meditation), which is a little embarrassing because my mom is a long-time meditation and yoga teacher.  I'm trying to change that.  One thing I have learned to do, however, is to jump out of a bad mood.  Music is vibrational and usually helps - especially upbeat songs, like a lot of blue grass music.  The one album that instantly alters my negative moods is this chanting by Deva Premal.  Talk about good vibes...
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