Crazy for Coconuts!

Image via Coco & Co.

One of my best friends is a coconut oil savant.  She is studying to become a Registered Dietician and is currently a candidate for a Masters in Clinical Nutrition at NYU.  In addition to being a Dietetic intern, Tory Stroker moonlights as my go-to health consultant...which means whenever I want to debunk a food trend or think I might have a food allergy...or just want her attention, I head to her.  Coconut oil is a favorite of mine, and Tory wrote an article analyzing its benefits (and the marketing overhype behind it).  Her wisdom is featured below.

Good Girls Revolt

Amazon is number one in my heart right now....even though they made the decision to cancel Good Girls Revolt, a decision both unpopular and seemingly unfounded. But, for shows like Mozart in the Jungle and the first season of Good Girls Revolt, I am an Amazon Prime Video fan. Their content is sophisticated and humorous.

Friday Rituals

One of my favorite periods of time is early in the morning, when I find myself the only one awake in the house.  ...No matter where I am.  It seems like there is more space in the calm of the morning, just as the sun is coming up.